Controlling Your Anger: How to Manage Anger

Do you find yourself getting angry over the littlest things? If so, you may want to get help controlling your anger. Anger is an emotion normal for anyone to experience. It is even a healthy emotion, but it becomes unhealthy when it gets out of hand. You must learn how to deal with your anger in a positive way and not a negative way.

Anger problems can be linked with depression or even bipolar disorder. If you think you have this you should consult your doctor. They may get you a prescription that will help you deal with controlling your anger.

Being angry all of the time does not make you feel good. It also doesn’t make anyone else feel good. Having an anger problem can negatively affect your relationship with family, friends, and even co-workers. Controlling your anger may be something you want to think about if you feel that you hurt the people you love.

Below is a great list of things to follow if you want to learn how to controlling your anger is a possibility. If you follow all of these tips you will see that your anger problems have reduced greatly and you will live a more positive life.

Count to 10

Yeah, you heard this when you were 5, but it definitely works for you. Make sure you take a small timeout, count to 10, and think before you blow up.

Get Away From the Person You Are Angry With

If someone if making you really mad just step away for a few minutes and calm down. Then go back and try to deal with it in a positive way. You may still be angry at that person but be sure to express it in a positive way before you do something you may regret.

Work Out

This seems to be the answer for everything. Working out not only helps you become healthy and eliminates stress, it helps you blow off some anger. Take some time to go for a walk, jog, swim, or to hit the gym. This is a great way to blow off some steam.

Think Before You Say Something

Most of the time when you are angry you will say something you will regret later. If you think about what you are going to say before you say it you may save yourself some trouble in the future.

Solve the Issue

This is a great tip when controlling your anger. Don’t always focus on what made you angry in the first place. Instead, work with the person that made you angry to solve the issue. This will probably help them respect you more.

Do Not Hold a Grudge On Anyone

Don’t expect someone to be exactly what you want. If you learn to forgive it will help you when controlling your anger. This will help both you and the person you are angry with.

Use Humor to Lighten the Mood

This can make people laugh and possibly forget about what made them or you angry. Be careful though, because you may hurt someone’s feelings and just completely blow up in your face.

Learn to Relax and Be Calm

When you are angry listen to some music or do some artwork. This will help you become calm and relaxed. This will help you when controlling your anger. Be sure to stay calm in situations that make you angry.

If you have tried the above tips and you still feel that it is hard controlling your anger you may want to seek some professional help. One thing you can do is to go to a professional. This is definitely something that will help because they can find the root of the problem and help you that way.

Another thing you can do is to go to an anger management class. These classes will also help you a lot because there you will learn how to deal with your anger in positive ways. Someone will be there to help you so you are not doing it alone. You can also ask a friend to go with you if you are too nervous to go by yourself.